Exercisers

New to the AMT®? Cue up this introductory workout on your smart phone or tablet and follow along to get to know the Precor AMT. 

Try this ascending pyramid strength workout optimised for Precor strength equipment. 

This workout combines cardiovascular exercise with resistance. The goal of the workout is not to maximize strength gains or cardiovascular fitness, but rather to build strength and burn calories in an efficient manner.

This total body workout that focuses on the major muscle groups and is optimised for the Precor Discovery Series line.

This four station performance circuit challenges human movement by alternating between stable and unstable environments using the Queenax™ movement category system. 

Try our tubing-based total body workout using Strong++ by Queenax.

Training with a partner has been shown to increase motivation, results, accountability and engagement! Try this partner circuit workout to elevate your workout intensity and increase workout enjoyment.

Get faster weight loss results by establishing a consistent workout regimen 3-4 days a week and boosting your exercise intensity. Check out these two weight loss workouts from Dr. Carla Sottovia, Director of Personal Training and Fitness Education at the Cooper Fitness Centre in Dallas, Texas and Precor Master Coach.

Ready for some new core exercises that will shake up your training and keep you motivated? This week's Queenax workout offers new conditioning suggestions that are sure to please.

Try this complete Superfunctionalâ„¢ workout to challenge your core and total body strength.

Try a non-impact EFX® workout designed for runners at heart.

Try 3 rounds of this Functional Circuit for a total body power, strength and core workout.