Fitness Professionals

The UFO Movement Library includes videos of favourite Queenaxâ„¢ exercises.

The Up Strength Movement Library includes videos of favourite Queenaxâ„¢ exercises.

The Strong++â„¢ Movement Library includes videos of favourite Queenaxâ„¢ exercises.

Learn how to boost soccer performance with Queenaxâ„¢ functional training. Be faster, stronger and smarter on the soccer pitch with these simple workout guidelines from Davide DeRemigis, Precor Master Coach and soccer coach for University and regional teams.

Pull-ups, an iconic exercise for upper body strength, can also be performed as a metabolic exercise. See how the Superfunctionalâ„¢ training bar can help you optimise the movement.

Regeneration is a physical and mental recovery process from vigorous exercise. Learn how the Precor EFX® help you recover and restore your body so you'll be ready to optimise performance in your next workout.

HIIT workouts are a form of metabolic conditioning, but not all metabolic conditioning workouts would fall in the HIIT category. Learn the best strategies to get your clients results.

Mary Edwards from the Cooper Fitness Centre shares tips on selecting the right HIIT protocol for your clients.

Understanding allostatic load, the adaption process, and your own body is key in finding the perfect amount of outside stimulus needed to make the changes that we are looking for from our workouts.

Maximize time and results with this AMT® Superset workout that combines free weights and AMT exercises.

The Superfunctionalâ„¢ Movement Library includes videos of favourite Queenaxâ„¢ exercises.

Build a base that will help boost your older adult clients as well as provide them with the confidence needed to use cardio equipment to maintain and improve overall health.