Personal Training

Queenax™: The New Way to HIIT and Play by ACE

Coaching Center | May 10, 2017

American Council on Exercise Master Trainer Elizabeth Kovar shares a fun and effective routine on Queenax™ that unites intensity, function and fun into a single workout.

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AMT® Small Group Training 101: Coaching and Cuing Tips

Coaching Center | April 5, 2017

The versatility of the AMT® makes it a natural fit for small group training. This article will share two coaching and cuing tips for AMT small group
classes, and a 10 minute sample group training session.

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Water & Weight Loss: Discover How ‘H20’ Can Assist Your Efforts

Coaching Center | March 30, 2017

The Spinning® team breaks down popular theories about water intake and weight loss.

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4D PRO® Bungee Fitness Coaching Tips on Queenax™

Coaching Center | March 24, 2017

Learn how the 4D PRO® Reaction Trainer can increase fun and results with your clients on Queenax™.

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The Afterburn Effect: Understanding the Science of EPOC

Coaching Center | March 3, 2017

The Spinning® team shares how to tweak a workout's intensity and structure to keep burning calories long after exercise ends.

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How to Get Started Lifting for Performance

Coaching Center | February 16, 2017

Ready to start weightlifting? This how-to guide provides a foundation to start a training programme.

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Mapping Functional Training to the Needs of Your Client

Coaching Center | February 10, 2017

Every fitness professional brings their own understanding of “functional training” to their clients. Some focus more on fun and other focus on function.

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Heart Rate Guidelines for Functional Training Circuits

Coaching Center | February 6, 2017

Heart rate and exercise go hand in hand in goal achievement. Learn how to develop effective functional circuits based on heart rate targets.

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AMT® Superset Intervals

Coaching Center | January 17, 2017

Athletes: push your fitness with AMT® Superset Intervals.

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Upper Body Superset Workout

Coaching Center | December 14, 2016

The Upper Body Superset Workout by Precor Master Coach John Meeks utilises the Precor Smith Machine and is a great way to help your clients strengthen their upper back and shoulders.

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Mobile Parallels Movement Library

Coaching Center | December 13, 2016

The Mobile Parallels Movement Library includes videos of favourite Queenax™ exercises.

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Plyometric Platform Movement Library

Coaching Center | December 13, 2016

The Plyometric Platform Movement Library includes videos of favourite Queenax™ exercises.

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Personal Training

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