Personal Training

Learn best practises and suggestions for coaching Tabatas on the Precor AMT®.

Carla Sottovia, Director of Personal Training & Fitness Education at the Cooper Fitness Centre in Dallas, Texas, shares fitness and lifestyle tips for achieving and maintaining your ideal body weight.

Learn how the Precor EFX® can help you get the "Runner's High" and simulate your outdoor training experience.

See how elliptical training can offset some of the long miles in your training plan to reduce joint stress without compromising your cardiovascular fitness.