My gym has the new Advanced Movement Design™ single station strength machines. What are the advantages of training with these versus more traditional single station equipment?
Advanced Movement Design™ is a progressive platform designed exclusively for the Precor Discovery™ Series Selectorized Line to provide exercisers with a unique workout experience that challenges their muscles through a wider range of motion. This technology provides first time exercisers a nice intermediate medium from traditional, simple machine-defined movement patterns. The overall design and concept incorporates increased core engagement, stabilization, and improved joint range of motion. Exercisers can progress in their fitness journey with independent movement arms to isolate muscle groups, and the converging/diverging axis of the products helps them recruit more muscle fibers.
