Resource Center Articles

If you wish to move forward, there is probably something you need to let go of – a sacrifice you need to make. Here are some tips for dealing with making sacrifices.

Whether you’ve heard about it for years or never before, there are a number of reasons this is the year you should attend the World Spinning® and Sports Conditioning Conference (WSSC).

Next time you are pressed for time at the gym, try one of these compact workout tips instead of skipping the gym. All these tips can all be accomplished in less than 15 minutes.
 

Women should feel happy and confident in their bodies, no matter what their age. Here are a few simple and natural methods you can utilize in everyday life to help ease and alleviate the symptoms associated with menopause. 

What you eat and the lifestyle you lead outside the gym are just as crucial as your daily exercise and require a level of commitment in order to get the results that you want. Read on to learn why heath enthusiasts encourage you to branch out into the world of the ‘Purple Superfood’. 

The Spinner® Chrono™ Power by Precor distances itself from the pack of indoor cycles that measure power by offering a hassle-free experience for operators, instructors, and riders alike, all while staying true to the iconic feel of a Spinner bike.

Read about the key features and benefits of using an EFX. Also, learn about workouts, including those for women, runners, and older adults.

Functional group training offers your facility the opportunity to reach more people and grow your training business. Is your facility properly equipped?

As an operator, the question isn’t “what do my members want”, but how do I change my current class and training options to meet my member’s needs? 

Your staff is one of the most vital components that can create the difference between an ‘average’ experience and an outstanding one. Learn more about the importance of investing in education for your trainers.

Ecofriendly lifestyles support the farm-to-table movement and a commitment to good health. What is good for the body is often good for the planet. Here are 9 kitchen design ideas to highlight and reinforce healthful and sustainable habits.

Here is a recap of what was showcased in the Precor booth during NIRSA 2017 in Washington, DC.

From a deep cleanse to a weight-loss plan (decluttering), here's how to help your pad get ready for spring. A healthy home environment will give back too, supporting you so you can achieve your goals more easily.

Staying active and healthy regardless of our age can be achievable goal. All it takes is the right mindset and a willingness to commit to the best version of yourself.

Spinning®, Queenax™, AntiGravity® Fitness - here's a look at all the demos we'll be doing at NIRSA 2017!

MyUI™ Walk-up Screen allows you to easily customize the sign in experience on Precor's network fitness console. 

Thank you for making IHRSA 2017 a great success! Take a look at some highlights from the Precor booth, including the EFX® with Converging CrossRamp®, Queenax™, and the Spinner® Chrono.

Precor has a functional fitness system solution that will deliver energy and enthusiasm to your rec center. Here are six big reasons to offer Queenax functional training to your students and staff.

Keep the resolutions you make next year by making some changes to your kitchen now.

Explore our Queenax™ Movement Library to find exercises on our various training applications. This resource will continue to be updated with additional exercises to expand your programming. A complete movement library is provided for those who complete our onsite Queenax Foundations training course.

Your business is dependent on the equipment your members use, and exerciser habits are changing. While traditional equipment like treadmills, resistance machines, and free weights are still vital, activity-specific equipment and training is no longer just a trend you can ignore.