Resource Center Articles

Social media can be a fun and effective tool for promoting your business, connecting with members, and sharing information. The major social media platforms are free and simple to use, but that doesn't mean they should be used injudiciously

Whether the time has come to refresh your facility’s strength equipment or you're opening a new facility entirely, choosing the right strength equipment isn't an easy decision – you need equipment that appeals to a wide range of exercisers that also has the durability to hold up to years of continuous use.

These tips will help you decide on the strength equipment that's right for both your facility and your customers.

As we age, our muscles lose mass, our metabolism rates slow, and our bodies gain fat. While this is part of the natural aging process, a lot can be done to decrease the extent and rate of these changes. With a thoughtful fitness plan, it's possible to stay healthier for longer.

With so many social media platforms, gym operators need to focus their attention on the options that will best serve their particular business needs. The following contains a brief rundown on several of the most popular social media channels and why an operator should choose one over the other.

View this brief video from Precor partner EXOS to learn about EXOS Energy Systems Development Technology, or ESD.

Squats are one of the most functional movements you can include in your workout routine. You perform the motion during your day-to-day activities whenever you pick something off the ground, climb stairs, or sit in a chair. By strengthening the lower-body muscle groups used in squats, you can also improve your mobility, balance, and endurance.

The highly rated Precor 9.31 Treadmill is no longer available, but before you disappear, take a look at the Precor TRM 425. This new model has the same features that made the 9.31 a favorite among critics and consumers with some new and improved enhancements as well.

Keeping up with key health data is not only popular right now, but can help you get a better idea of how your body is functioning on a day-to-day basis. Here are the stats that can help you gauge your overall health.

Studio and fitness expert Stephen Tharrett shares what studio owners need to consider before changing the pricing structure of their business.

Wellness expert Tracey Harvey discusses the seven dimensions of wellness and how health club operators can use them to serve the active-aging population.

When personal information is involved, maintaining member privacy is of the utmost importance. Here is how and why health clubs need to protect their members and themselves.

Enrich your yoga practice with these ideas for setting a meditative scene in a room or nook of your home.

A lot of people believe that auto insurance is to help cover the cost of repairing your car if you’re in an accident. While that’s one measure, the reality is that your insurance is for the disaster, not the ding. The same applies to fitness studio insurance.