Exercisers

  • Queenax® of the Week: 4 Active Ageing Workouts

    Work on overall strength, endurance, and balance in this four-week progressive total body programme for active older adults. 

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  • 4 Queenax® Weight Loss Workouts

    If your focus is to exercise and lose weight, these 4 progressive workouts will give you the tools to utilise the Queenax frame, apps and optionals to reach your weight loss goals.

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  • Queenax™ of the Week: Holiday Hustle Workout

    Boost your health and energy over the next month with this Holiday Hustle workout. 

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  • Queenax of the Week: Turkey Tabatas

    Get ready for the holidays! This high intensity workout will challenge your functional performance, as well as your cardiovascular system.

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  • Queenax™ of the Week: Shoulder Mobility Movement Prep

    Many upper body exercises involve the shoulders, especially body-weight and functional movements. Pushing, pulling and functional swinging exercises in particular require a strong base through the scapula. This routine should be performed as a movement preparation series focusing on higher volume repetitions while building a solid base, minimizing quantity of reps as strength increases.  

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  • Queenax of the Week: Total Body Workout

    This short and intense workout incorporates four favorite movement types: pulls, pushes, rotation and metabolic exercises.

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  • 10 Ways to Set Up Your Kitchen for Healthy Eating

    Making smart food choices is easier when your kitchen is part of your support team.

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  • What to Expect At Your First Gait Analysis

    As a regular runner, it’s smart to get a little insight into how your body moves with a gait analysis. This process helps you discover overactive and underactive muscles and where you are more susceptible to injury and inefficiencies. With this information, you can train better and become a stronger runner.

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  • How the Squat Machine Can Help Develop Proper Form

    Squats are one of the most functional movements you can include in your workout routine. You perform the motion during your day-to-day activities whenever you pick something off the ground, climb stairs, or sit in a chair. By strengthening the lower-body muscle groups used in squats, you can also improve your mobility, balance, and endurance.

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  • Why Can't You Find the 9.31 Treadmill?

    The highly rated Precor 9.31 Treadmill is no longer available, but before you disappear, take a look at the Precor TRM 425. This new model has the same features that made the 9.31 a favorite among critics and consumers with some new and improved enhancements as well.

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  • What Health Stats Should You Be Tracking?

    Keeping up with key health data is not only popular right now, but can help you get a better idea of how your body is functioning on a day-to-day basis. Here are the stats that can help you gauge your overall health.

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  • Sink Into a Home Yoga Practice Space

    Enrich your yoga practice with these ideas for setting a meditative scene in a room or nook of your home.

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