Many upper body exercises involve the shoulders, especially body-weight and functional movements. Pushing, pulling and functional swinging exercises in particular require a strong base through the scapula. This routine should be performed as a movement preparation series focusing on higher volume repetitions while building a solid base, minimizing quantity of reps as strength increases.
As a regular runner, it’s smart to get a little insight into how your body moves with a gait analysis. This process helps you discover overactive and underactive muscles and where you are more susceptible to injury and inefficiencies. With this information, you can train better and become a stronger runner.
Squats are one of the most functional movements you can include in your workout routine. You perform the motion during your day-to-day activities whenever you pick something off the ground, climb stairs, or sit in a chair. By strengthening the lower-body muscle groups used in squats, you can also improve your mobility, balance, and endurance.
The highly rated Precor 9.31 Treadmill is no longer available, but before you disappear, take a look at the Precor TRM 425. This new model has the same features that made the 9.31 a favorite among critics and consumers with some new and improved enhancements as well.
Keeping up with key health data is not only popular right now, but can help you get a better idea of how your body is functioning on a day-to-day basis. Here are the stats that can help you gauge your overall health.