Workouts for beginner, intermediate or advanced users of home fitness equipment.
Get started or find new ways to use your Precor home gym equipment. Whether your goal is to find the best exercise to burn fat, cardio fitness, increased flexibility or conditioning for other sports, we've got the perfect fit workout for you.
Body mass index calculator
Provides a guideline based on weight and height to determine whether you are underweight or overweight. A BMI of 20-25 is considered a healthy range while scores greater than 25 indicate an overweight or obese condition.
Heart rate calculator
Determine your target aerobic heart rate range to maximize your exercise benefits.