Resource Center Articles

Precor has over 50 Master Coaches to support our customers around the world.

As your business partner, Precor offers education resources to coach your staff on best practises on our equipment. Plus, learn about hosting Precor education at your facility.

Knowledge is power and Precor wants to help you get your staff up to speed quickly and effortlessly on the equipment in your club. Check out our onboarding checklist to get your staff trained on Precor products.

Push your fitness with this pyramid workout that gradually increases your intensity and challenges your training comfort zone, and then gently returns you to your recovery zone. 

Burn more calories in less time with this short and sweet 20 minute interval programme.

Though the dark days of fall and winter may be cutting your mileage short, following a few easy steps now can help your body recover from race season and also make you stronger and faster for the spring races. 

This Metabolic Resistance Training workout on Queenax™ uses a high time under tension of 45 seconds to 60 seconds with minimal rest time between sets. 

Test your fitness with these 20 minute cross training workouts using the Precor FTS Glide and bodyweight exercises.

Long day at the office? Get your blood flowing and heart pumping with this 20 minute introductory workout.

Complement your cardio workout with balance and stabilisation training on the Precor AMT®. 

New to the AMT®? Cue up this introductory workout on your smart phone or tablet and follow along to get to know the Precor AMT. 

The Lower Body Blast Workout utilises the Precor Smith Machine and is designed to strengthen the glutes, hamstrings and quadriceps. 

The Squat/Push/Pull Workout is a total body strength training workout on the Precor Smith Machine. The workout combines 5 sets of squats with 5 supersets of pushing and pulling movements.

Try this ascending pyramid strength workout optimised for Precor strength equipment. 

This workout combines cardiovascular exercise with resistance. The goal of the workout is not to maximize strength gains or cardiovascular fitness, but rather to build strength and burn calories in an efficient manner.

This 3 phase elliptical training programme progressively guides your clients towards aerobic fitness and endurance improvements.

Learn how to integrate the Precor AMT into your client’s running programme for the improvement of cardiovascular fitness and reduction of impact. 

This total body workout that focuses on the major muscle groups and is optimised for the Precor Discovery Series line.

This high energy workout video is part of the American Council on Exercise Presents: Precor Workout Series. Learn how to incorporate various cardio, strength and core movements into your client’s AMT workouts.  

This four station performance circuit challenges human movement by alternating between stable and unstable environments using the Queenax™ movement category system. 

The American Council on Exercise shares how to modify incline and decline settings to challenge your clients’ fitness level and progress them toward their training goals.