Resource Center Articles

Learn how to boost soccer performance with Queenaxâ„¢ functional training. Be faster, stronger and smarter on the soccer pitch with these simple workout guidelines from Davide DeRemigis, Precor Master Coach and soccer coach for University and regional teams.

The Adaptive Motion Trainer (AMT) is one machine with great versatility that offers multiple workouts delivering better results.

We understand gym operators have limited space and the common problem of underutilised gym equipment. Creating the need to invest in versatile kit that can perform multiple functions. 

Perform this metabolic workout as fast as possible without compromising your training form. Use this as a benchmark workout to periodically assess your performance and see if you can reduce your completion time.

Are you a gym operator looking for an efficient way to communicate directly with your exercisers as they work out? Are you interested in gaining valuable insight into workout patterns as a means of fostering a quality relationship? Are you into tracking cardio asset utilization? If so, then Preva^®, the networked fitness solution from Precor, is the solution for you.

Over the years, the playing field has changed dramatically for fitness facility operators. Many went from being the only game in town to one of several clubs looking for market share. In came the low-cost model. Next came the big-box, amenity-laden facility at a low price.

Try out these Queenaxâ„¢ moves to help improve your form, function and stamina on the slopes this winter.

While Queenax makes an incredible addition to the Precor portfolio, there’s no doubt that a Queenax system could also make an incredible addition to your fitness facility. If you’re unfamiliar with this modular functional training systems, it transforms a section of your gym into a multi-purpose, highly-customisable training area.

We had a chat to Greg Searle MBE and who with his older brother Jonny and cox Garry Herbert won an Olympic gold medal. 

1. Were you always physically active? 

Welcome to the world's most unique modular functional training system. Queenax Functional Fitness by Precor multiplies your space, allowing you to use one space in many ways. With more than 70 easy-to-change accessories, it's easy to build community in your club and keep members engaged with fun circuits, unique group classes, and personal training. 

Precor China Education Manager Sky Zhang offers some unique exercises so you can train your core like an athlete using Strong++.

How can you use TripAdvisor to your advantage? How can it attract both new guests and return business? And how can you maximize your property's number of positive reviews? 

New to treadmill running? We’ve got you covered with this 20 minute introductory workout that uses variations in speed to create an aerobic foundation.

New to treadmill training? We’ve got you covered with this 20 minute introductory workout.

Challenge your stamina and lower body strength to shed pounds and enhance your fitness.

Pull-ups, an iconic exercise for upper body strength, can also be performed as a metabolic exercise. See how the Superfunctionalâ„¢ training bar can help you optimise the movement.

When planning a fitness room for your business, it’s hard to know what kinds of equipment you should invest in. Based on our experiences and research in the hospitality industry, we’ve established a successful ratio of how you should split up the pieces in your fitness amenity.

As a property owner in the hospitality industry, you already know how valuable guest reviews are to your business. But what effect does your property’s fitness room have on your customer's reviews and ratings? The latest Precor white paper tells you how having an up-to-date fitness center can help increase RevPAR, and how travelers’ online reviews can bring more appeal to your business, building strong customer loyalty.

The latest trends in hospitality demand a focus on fitness, and the number of fitness-minded guests is probably larger than you think. In a TripAdvisor survey, 53 percent of travelers said they always or often exercise while on the road. According to a Marriott survey, 51 percent of business travelers said they pack their gym clothes. But what about the other 50 percent? It turns out they may be influenced by the age of your gym equipment.

Regeneration is a physical and mental recovery process from vigorous exercise. Learn how the Precor EFX® help you recover and restore your body so you'll be ready to optimise performance in your next workout.

Grab a training partner for this Queenax of the Week Workout. Mirroring and reactive movements are the primary focus for this Superfunctional circuit and can boost motivation, performance and results through teamwork.