Queenax® of the Week: 4 Active Ageing Workouts

Workouts

Queenax® of the Week: 4 Active Ageing Workouts

In 2018 we’re changing the format of our Queenax™ of the Week workouts. Instead of individual workouts sent out weekly, we’ll send out monthly workout plans that contain 4-weeks of Queenax workouts! Workouts each month will be built around a specific theme – from mobility to weight loss to HIIT and more.

This month’s workout focuses on building balance, total body strength, and endurance. The weekly workouts change to add variety and utilise many of the fundamental tools on the Queenax. If you’re looking for a functional way to train the body, while challenging your balance and strength this 4- week programme will guide you to progress from the fundamentals to a more progressive and fun workout.  If needed, exercise tools can be substituted out with similar tools to allow for the same movement type.  For example, a TRX can be used instead of a Superfunctional.

Equipment Needed

  • Queenax
  • Superfunctional
  • Wall Bars
  • Plyo Platform
  • Mobile Paralells
  • Strong ++

Workout Recommendations

  • Perform each workout 2 times/week, with at least one rest day in between workouts.
  • Listen to your body; take extra rest days if you feel fatigued after only one recovery day.
  • Find videos of many of the movement patterns here, as well as set-up information for Superfunctional. (https://www.precor.com/en-us/resources/coaching-centre/queenax-movement-library)

Author Information

Hayley Hollander
Hayley Hollander's picture

Hayley Hollander is an international coach, educator, business leader, and overall passionate mover. She is an Education Director for the Gray Institute, a Precor Master Coach, and Co-founder of Pivotal; a global development company empowering people to fulfill their greatest potential. With 18 years in the movement industry she brings experience as a Fitness Director, Director of Training and Education, Business owner, and International Educator. Her in-depth knowledge and experience has helped to develop and create curriculums and programs that are used all over the world. She has taught over 500+ workshops, educated over 5,000+ coaches around the world, and helped to develop and train 150+ Educators in the movement industry. Hayley holds a Bachelors of Science in Physical Education with a minor in Mathematics. She is a GIFT Fellow, CAFS, 3DMAPS, EXOS Performance Specialist, and is PTA Global Certified.

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