4 Queenax® Weight Loss Workouts


4 Queenax® Weight Loss Workouts

by Tonya Gutch, Precor Master Coach

In 2018 we've changed the format of our Queenax of the Week workouts. Instead of individual workouts sent out weekly, we’ll send out monthly workout plans that contain 4-weeks of Queenax workouts! Workouts each month will be built around a specific theme – from mobility to weight loss to HIIT and more.

This month’s workout specialises in a weight loss programme utilising the Queenax frame, apps and optionals.  Exercise is an essential part of the weight loss journey.  At first, moderate levels of physical activity for 30 to 45 minutes, 3 to 5 days a week, is recommended.

This programme provides 4 weight loss workouts to be executed 2-3 days a week. It should be paired with a cardiovascular programme and healthy eating plan.  

Equipment Needed:

  • Queenax
  • Superfunctional™
  • Up Strength
  • Rebounder
  • Torso Trainer
  • Wall Bars
  • Battle Ropes
  • Mobile Parallels
  • Medicine Ball
  • Strong++

Workout Recommendations:

  • In addition to cardiovascular training, perform each workout 2-3 times a week, with at least one day of rest in between workouts.
  • Listen to your body!  Monitor your own intensity.
  • Drink plenty of water and follow a healthy eating plan.
  • Remember consistency is key!  Stay focused on your goal!


View in the finder below or download them here

Did you miss last month’s workout? Follow this link to try out 4 Starter Suspension Fitness Workouts.

Author Information

Tonya Gutch
Tonya Gutch's picture

Tonya is a guest lecturer for the Cooper Institute and a professional fitness trainer at the Cooper Fitness Center in Dallas Texas. Tonya has owned and operated a personal training business, trained professional athletes, and coached national and world fitness champions. Tonya’s competitive edge has earned her gold medals in the AAU National and World Aerobics Championships, as well as three gold medals at the National Aerobics Championships on ESPN. Tonya has been involved with the Precor Coaching Center since its inception in 2015. 

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