EFX® Top Flight Workout

Workouts

EFX® Top Flight Workout

You may also like Elliptical 301: Break Through the Wall 

Former runners – rejoice! Try out the EFX Top Flight Workout to get your running high without the impact. Check out the article How to Run When You Can’t Run for more information on how the EFX helps former runners and non-runners achieve similar training benefits with less joint stress.

Return to Coaching Centre 

Author Information

Erica Tillinghast
Erica Tillinghast's picture

Erica Tillinghast is the Global Education Manager for Precor. Over the last 15 years Erica has worked as a personal trainer, group fitness instructor, performing artist, product developer, and master coach.  Erica specializes in fitness product education, business development, network building and curriculum design. She travels globally as an educator, coach, and industry presenter, and has authored and contributed to more than 20 continuing education courses adopted on six continents. She holds an MS in Exercise Science and Health Promotion, and is a certified Personal Trainer, 3D MAPS, and an NASM Group Personal Training Specialist.

Offline
Last seen: 7 months 3 weeks ago
Joined: 22/01/2016 - 17:15