From the second you wake up, to the second you go to bed each day, the world supplies us with endless stimuli. Sometimes we just need a chance to get away from it all. Use these quick mindful minute tips to reset your system and find stress relief.
Many upper body exercises involve the shoulders, especially body-weight and functional movements. Pushing, pulling and functional swinging exercises in particular require a strong base through the scapula. This routine should be performed as a movement preparation series focusing on higher volume repetitions while building a solid base, minimizing quantity of reps as strength increases.