Queenax Tips & Workouts

In addition to our onsite Queenax Foundations training, we have continuing education courses to better support your growing functional training programmes. Whether you are looking to add variety to current offerings or would like to introduce something completely different for your clients, we have you covered! Courses range in length from two to four hours and can be bundled together for a customised training experience. See the course descriptions below and contact Precor for more information.

Are you looking for a way to differentiate your functional training routine? This workout provides a basic full-body circuit that creates highly effective training techniques using CrossCore® and Rotational Bodyweight Training™.

Short on time? This quick 30-minute session will deliver a upper-body workout using Queenax™ and Superfunctional™. 

Try this restorative workout that focuses on core awareness and movement quality.

This Metabolic Fit circuit workout incorporates favourite training tools in a HIIT circuit.

American Council on Exercise Master Trainer Elizabeth Kovar shares a fun and effective routine on Queenax™ that unites intensity, function and fun into a single workout. 

Try this suspension fitness circuit that combines freedom of movement, strength conditioning, and play. 

The "Q & A" Challenge involves high intensity training with Queenax and Assault. Test your limits and see how close you can come to the time to beat from FIBO 2017. 

With this workout, you will experience a combination of high intensity plyometric movements that will boost power, strength, balance and overall agility. 

Balance and stability training can contribute to better overall performance whether you are training for an athletic event or you simply want to move better through life. This workout will help with engagement of your core while improving your ability to stabilise through movement. As the spring and summer months approach, what better way to prepare for an increase in activity than training your body to react and stabilise for more effective performance. 

Try this calorie burning workout to get ready for the warm months ahead.

Learn how the 4D PRO® Reaction Trainer can increase fun and results with your clients on Queenax™.