Queenax Tips & Workouts

Training with a partner has been shown to increase motivation, results, accountability and engagement! Try this partner circuit workout to elevate your workout intensity and increase workout enjoyment.

Ready for some new core exercises that will shake up your training and keep you motivated? This week's Queenax workout offers new conditioning suggestions that are sure to please.

Try this complete Superfunctionalâ„¢ workout to challenge your core and total body strength.

 

Try 3 rounds of this Functional Circuit for a total body power, strength and core workout.