Weight Loss Zone Workouts on the Precor EFX®


Weight Loss Zone Workouts on the Precor EFX®

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The use of training heart zones is a good way to direct your exertion. Intensities varying from 70% to 90% of aerobic capacity can elevate caloric expenditure during a single training session. The use of heart monitors is a great way to hone in on the right intensity as well as to provide quantifiable information, such as metrics on calories, intensity and recovery timing. Heart rate training zones can be easily estimated with the use of general equations found in the article The Science of Resetting Your Bodyweight. Put this to practise with the 30’ Zone Workout and the 40’ Triple Challenge Workout.

30' Zone Workout

40' Triple Challenge Workout

  • Zone 1 = Easy Effort
  • Zone 2 = Moderate Pace
  • Zone 3 = Somewhat Hard
  • Zone 4 = Hard Effort
  • Zone 5  = All Out

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Author Information

Carla Sottovia
Carla Sottovia's picture

Carla is an international veteran leader in the fitness industry with more than 30 years dedicated to helping individuals achieve their path to personal wellness, fitness, and overall quality of life. She is currently the Director of Fitness & Personal Training Education for the Cooper Fitness Center in Dallas, Texas, as well as the founder & president for Mwove Education. Carla was the IDEA Personal Trainer of the Year in 2005 and the Program Director of the Year in 2014.

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