Personal Training

Expand your Programme with Queenax™ Courses

Coaching Center | June 12, 2017

In addition to our onsite Queenax Foundations training, we have continuing education courses to better support your growing functional training programmes. Whether you are looking to add variety to current offerings or would like to introduce something completely different for your clients, we have you covered! Courses range in length from two to four hours and can be bundled together for a customised training experience. See the course descriptions below and contact Precor for more information.

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High Intensity Training with the Precor Interval Treadmill

Coaching Center | June 1, 2017

Every second counts in your interval training session, and the new Precor Interval Treadmill is optimised to maximize your work-to-rest periods so you can expedite results in less time. The Precor Interval Treadmill is designed for exercisers who prefer a self-directed workout. Read this article for tips and a sample workout.

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Queenax™: The New Way to HIIT and Play by ACE

Coaching Center | May 10, 2017

American Council on Exercise Master Trainer Elizabeth Kovar shares a fun and effective routine on Queenax™ that unites intensity, function and fun into a single workout.

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AMT® Small Group Training 101: Coaching and Cuing Tips

Coaching Center | April 5, 2017

The versatility of the AMT® makes it a natural fit for small group training. This article will share two coaching and cuing tips for AMT small group
classes, and a 10 minute sample group training session.

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Water & Weight Loss: Discover How ‘H20’ Can Assist Your Efforts

Coaching Center | March 30, 2017

The Spinning® team breaks down popular theories about water intake and weight loss.

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4D PRO® Bungee Fitness Coaching Tips on Queenax™

Coaching Center | March 24, 2017

Learn how the 4D PRO® Reaction Trainer can increase fun and results with your clients on Queenax™.

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The Afterburn Effect: Understanding the Science of EPOC

Coaching Center | March 3, 2017

The Spinning® team shares how to tweak a workout's intensity and structure to keep burning calories long after exercise ends.

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How to Get Started Lifting for Performance

Coaching Center | February 16, 2017

Ready to start weightlifting? This how-to guide provides a foundation to start a training programme.

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Mapping Functional Training to the Needs of Your Client

Coaching Center | February 10, 2017

Every fitness professional brings their own understanding of “functional training” to their clients. Some focus more on fun and other focus on function.

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AMT® Superset Intervals

Coaching Center | January 17, 2017

Athletes: push your fitness with AMT® Superset Intervals.

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Heart Rate Guidelines for Functional Training Circuits

Coaching Center | January 5, 2017

Heart rate and exercise go hand in hand in goal achievement. Learn how to develop effective functional circuits based on heart rate targets.

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Upper Body Superset Workout

Coaching Center | December 14, 2016

The Upper Body Superset Workout by Precor Master Coach John Meeks utilises the Precor Smith Machine and is a great way to help your clients strengthen their upper back and shoulders.

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Personal Training

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