Exerciser Education Tips and Tools

Boost your training time with workouts and fitness tips that will get you results and keep you energised for your next trip to the gym. At the Precor Coaching Centre, we regularly update our content to keep your workouts fresh and engaging. Whether you're looking to vary your cardio routine, build muscle or get lean, our wide array of training support can get you started. Be sure to check back often for the latest training resources.

Featured Workouts

Forget mindless reps and repetitive workouts! Our featured workouts provide exciting, results-oriented variety to your workout plans. Check out our frequently updated workout library for the latest and greatest.

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Precor Product Tutorials: Get to Know Our Equipment

Want to make sure you’re using that new machine correctly? Curious what muscles you’re training on the new equipment at your facility? Watch instructional tutorials on Precor equipment to learn how to get the most out of the equipment available at your Precor-equipped facility.

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Before beginning any fitness programme, you should obtain a complete physical examination from your doctor. When using exercise equipment or participating in a training programme, you should always take basic precautions. If you do not understand how to operate a piece of equipment, ask someone from the facility such as a trainer to demonstrate how to use it and explain any safety instructions. Also, only use the equipment for its intended purpose. Do not use accessory attachments that are not recommended by the manufacturer, as such attachments may cause injuries. Wear proper exercise clothing and shoes for your workout – no loose clothing. Do not overexert yourself or work to exhaustion. Use reasonable judgement when working on equipment. Avoid using excessive weight, which may cause injury. If you feel pain, faintness, dizziness or abnormal symptoms, stop exercising immediately and consult your doctor. Read all posted instructions on each piece of equipment, including all safety instructions and warnings.