We have a medical doctor, an exercise physiologist/trainer, a physical therapist and a Fitness Instructor certified by the American College of Sports Medicine to help answer even your toughest questions.
Get started or find new ways to use your Precor home gym equipment. Whether your goal is to find the best exercise to burn fat, cardio fitness, increased flexibility or conditioning for other sports, we’ve got the perfect fit workout for you.
Workouts for beginner, intermediate or advanced users of home fitness equipment.
Beginner level fat burning and aerobic base elliptical trainer
This workout is a great place to begin to develop your aerobic fitness and to train your body to burn fat during your workouts. This workout emphasizes lower levels of intensity to achieve maximum fat burning.
Body mass index calculator
Provides a guideline based on weight and height to determine whether you are underweight or overweight. A BMI of 20-25 is considered a healthy range while scores greater than 25 indicate an overweight or obese condition.
Heart rate calculator
Determine your target aerobic heart rate range to maximize your exercise benefits.