Queenax™ of the Week: Maximize Jump Rope Intervals with Queenax

Workouts

Queenax™ of the Week: Maximize Jump Rope Intervals with Queenax

Improve your jump rope performance with tips on executing proper form and how to reduce the risk of injury with functional training on Queenax™. Watch as Precor Education Manager and former professional jump roper Erica Tillinghast demonstrates some ideal movement patterns that will boost your ability to perform jump rope interval training within your functional training workout. 

Equipment Needs

  • Queenax™
  • Superfunctional™
  • Plyo Platform 
  • Jump Rope 
  • Wall Bars

 

 

Author Information

Sarah Robertson
Sarah Robertson's picture

Sarah Robertson is the Precor Marketing Education Coordinator. In addition, Sarah holds a Bachelor's degree in Sport Management, is a Certified Personal Trainer and Senior Fitness Specialist. 

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Last seen: 1 week 2 days ago
Joined: 08/10/2016 - 14:39