Onsite participants will each receive 0.4 CECs through ACE and 4.00 Cooper Institute CECs, as well as a training manual with complete instructions to coach the three core AMT Team Fit programs: Foundations, Boot Camp and HIIT. Operators will receive marketing tools and templates to promote AMT Team Fit in their facility.
Foundations is appropriate for all training levels. It's a great introduction to AMT training, and offers a fun, progressive, aerobic and regularly changing cardio experience that provides structure to members looking to get more out of their cardio time.
The AMT allows on the fly movement transitions in a non-impact, joint-friendly environment. The progressive AMT HIIT program uses interval variations to facilitate performance gains and endurance improvements.
This program keeps the AMT at the center of the workouts as it integrates upper and lower body strength movements with AMT intervals. The workout focuses on individual and team challenges.