We offer several continuing education credit (CECs) workshops to better support your growing functional training programs. Whether you are looking to add variety to current offerings or would like to introduce something completely different for your clients, we have you covered! Courses range in length from two to seven hours and can be bundled together for a customized training experience.
See the course descriptions below and reach out to get started with Precor CECs to boost your training environment.
Queenax® Elite – 7 hours
Coaches, help your members push for optimal performance in their next obstacle race or mud run by learning the training strategies needed for race day. This course provides programming and guidance for launching and maintaining a lasting obstacle course racing program based around Queenax functional training. Discover how you can create your obstacle course program using four fundamental components: Climb, Crawl, Cross, and Carry.
Get ready to HIIT it! This workshop is designed for coaches looking to expand their theoretical and practical knowledge of interval training. Learn how to challenge your clients with smart HIIT workouts that cater to their goals and capabilities through the use of the Assault AirRunner and AirBike.
Ultimate Superfunctional Stacks is a creative, structured suspension fitness training delivered in a group format to general populations. However, workouts can be modified to engage a variety of populations. This course provides the building blocks and design strategy for general fitness, as well as supplemental coaching for adapting content to special populations. Additionally, it explores the science and benefits of suspension fitness training.
The Superfunctional Move program brings all the components of recovery and regeneration work to help engage, relax, and re-center our bodies. The Superfunctional Move class uses trigger point release, self-massage, dynamic movement integration, warding patterns, and relaxation strategies to help the body to recovery.
The UFO is the first suspension fitness tool that allows you to suspend your whole body weight on a platform while reacting to 3 dimensional forces. It simultaneously challenges your core, balance, mobility and stability in every body part due to its dynamically shifting center when you move on the platform. Learn how to work individually and with a partner as you explore fun and progressive program design.
Bring the fun, energy and challenge of bungee fitness to your facility! Learn how to coach and design movements with the unique 4D PRO bungee fitness trainer. This playful, dynamic, and core-intensive suspension fitness tool is a game changer in the world of play-based exercise.
This 2-hour course covers the basics of functional training and movement progression on Queenax. Whether you have new staff in need of an overview on how to best use the frame, training applications and optionals or you simply want a refresher course for existing staff, this course is your go-to.