Studio 7 Program Philosophy
Game Changing Group Training
Our Studio 7 program philosophy is unique: every training session starts and ends with a proper warm up and cool down full of integrated movements and flexibility exercises so that exercisers can move at their best during the workout, and recover faster after. The workouts themselves vary in style and exercisers can follow a single program pathway each week, or mix and match workouts for more variety.
GET GOING WITH STUDIO 7
Step 1: Select Your Space
- Small: 6-12 participants; minimum space 20’x40’
- Medium: 8-16 Participants; minimum 40’x40’
- Large: 12-24 participants; minimum 50’x55’
Step 2: Choose Your Programs
- Choose up to 3 programs with the help of your Studio 7 Specialist
Step 3: Launch Strategically
- Pre-and post launch remote business consulting
- Marketing support from your Precor Studio 7 team
Step 4: Train Your Staff
- Online learning
- 3 day onsite training
Studio Compete
Exceed to Succeed
Functional strength and fitness with high intensity workouts that will help exercisers move more efficiently, lift better and feel healthier in life. Bring out their competitive side as they take on progressive skill work, strength training, and METCON tasks. Whether they are trying to top the leaderboard or beat a personal best, this workout uses measured progression and challenges to drive results. If they crave training variety, enjoy strength training, or appreciate intense workouts that will be felt the next day, this program is the one to choose!
Studio Ignite
Burn Calories and HIIT It Hard
Make this the most productive hour of the day! Studio Ignite workouts are fast-paced HIIT sessions that combine self-powered cardio intervals with innovative functional movements. Each day focuses on different areas of the body – upper, lower or total body, and every week we switch up the workout format. For best results and progressive gains exercisers should join you three times a week, or come periodically for the ultimate HIIT session.
Studio Restore
Recover, Rejuvenate, Relax
Physical, emotional and work stressors all take a toll on our bodies. Give your exercisers a 30-minute gift of recovery to help restore and nourish the body. These workouts enhance the efficiency and speed of recovery with strategies such as trigger point, self-massage, stretching, dynamic integration movements, and relaxation techniques. This program is for everyone – from athletes after a hard workout to young professionals and active older adults.
Studio Optimize
Socialize and Move At Your Best
Reprogram your exercisers’ bodies by optimizing motion so they can feel their best - now and far into the future. Whether the goal is to retain functionality as they age, regain confidence after an injury, or start exercising safely and regularly, this program offers community and movements that develop functional strength, cardiovascular endurance, confidence, and flow. Unlock the body’s potential and help your exercisers get the most out of life!
Studio Play
Work Hard, Play Together
Everyone trains harder when there’s something at stake. This game-based workout alternates between collaborative fitness challenges, partner games, and breaking personal bests. The perfect pairing of camaraderie and friendly competition, Studio Play promises to push everyone’s fitness without feeling like a workout. Bring out your exercisers’ inner child and bring on the strength, power and cardio gains!
Studio Perform
Elevate Your Fitness For Any Season
Train inside to be better outside! These seasonal workouts focus on the fundamentals of a specific sport so you can drive real change in your exercisers’ performance. Workouts focus on sport-specific injury prevention, power development, and strength and stamina improvement.
Studio Lean
Boost Your Strength and Confidence
Help your exercisers transform their bodies and gain confidence with a like minded community. Burn calories, increase strength and improve fitness with fast-paced workouts that bring a creative twist to exercises that are known and loved. Start with a cardio circuit, and then build strength endurance with the perfect balance of weights, suspension fitness and bands. Exercisers can move at their own pace while training alongside others who share that same motivation!
