Improve your jump rope performance with tips on executing proper form and how to reduce the risk of injury with functional training on Queenax™. 

Make the most of your summer with this dry-land functional workout that will work your upper body and give you the strength to push through water easily.

Core training specifically targets the muscles found in the midsection of the body and in the game of golf, allows for greater control and power through the swing. This workout incorporates movements that challenge core strength and stabilization for the overall improvement of these specific areas.    Equipment Needs

The sport of rowing involves full body muscle activation from the initial leg drive to the end of every stroke. Bring a new level of strength and power to your training with this workout featuring Queenax™ and the Assault AirBike. 

Check out this stability and mobility recover workout featuring the Superfunctional bar, which effectively integrates static and dynamic stretching with core-strengthening exercises.

In the sport of rock climbing, grip strength, quick reaction time, and core stabilization are essential . This Queenax™ workout will help you prepare for your next climb with suspension fitness training tools such as Up Strength, Superfunctional™ and the mobile parallels. 

The sport of running requires a great deal of lower body strength and mobility. Use these Queenax™ movements to help improve your running form and energize your training.   

In the presence of warm weather and sunshine, we are motivated to get outdoors and stay active with our favorite summer sports. Among those favorite summer-time activities are a variety of board sports such as surfing, wakeboarding and stand up paddle boarding, all of which demand a great deal of core strength and stability. Use this Queenax™ UFO workout to help  boost balance, coordination and core control to keep you strong even into the off-season. 

This HIIT workout is perfect for those who seek the benefits of HIIT training, but struggle to stay focused through steady intervals. 

In addition to our onsite Queenaxâ„¢ Foundations training, we have added four new continuing education courses to better support your growing functional training programs. Whether you are looking to add variety to current offerings or would like to introduce something completely different for your clients, we have you covered!

Are you looking for a way to differentiate your functional training routine? This workout provides a basic full-body circuit that creates highly effective training techniques using CrossCore® and Rotational Bodyweight Training™.

Short on time? This quick 30-minute session will deliver a upper-body workout using Queenax™ and Superfunctional™.