Try this restorative workout that focuses on core awareness and movement quality.

This Metabolic Fit circuit workout incorporates favorite training tools in a HIIT circuit.

American Council on Exercise Master Trainer Elizabeth Kovar shares a fun and effective routine on Queenax™ that unites intensity, function and fun into a single workout. 

Try this suspension fitness circuit that combines freedom of movement, strength conditioning, and play. 

The "Q & A" Challenge involves high intensity training with Queenax and Assault. Test your limits and see how close you can come to the time to beat from FIBO 2017. 

With this workout, you will experience a combination of high intensity plyometric movements that will boost power, strength, balance and overall agility. 

Balance and stability training can contribute to better overall performance whether you are training for an athletic event or you simply want to move better through life. This workout will help with engagement of your core while improving your ability to stabilize through movement. As the spring and summer months approach, what better way to prepare for an increase in activity than training your body to react and stabilize for more effective performance. 

Try this calorie burning workout to get ready for the warm months ahead.

Learn how the 4D PRO® Reaction Trainer can increase fun and results with your clients on Queenax™.

Strengthen your legs and glutes with this fast-paced workout that will challenge lower body strength and power.

Limited space? No problem! This week’s Queenax™ workout incorporates four total body exercises that can be done on nearly any standard configuration.

Explore the art of Superfunctionalâ„¢ with these exercises will challenge your stamina, balance, proprioception, upper body strength and grip strength.