The Wall Bars Movement Library includes videos of favorite Queenaxâ„¢ exercises.

The UFO Movement Library includes videos of favorite Queenaxâ„¢ exercises.

The Up Strength Movement Library includes videos of favorite Queenaxâ„¢ exercises.

This week’s workout features lower body specific movements. This 20 minute workout has minimal bar height adjustments to help you maximize your training time. 

The Stroops®​ (VITL) Movement Library includes videos of favorite Queenax™ exercises.

This workout is perfect for your recovery day! These movements focus on coordination, flow, balance, flexibility, core control and proprioception.

Learn how to boost soccer performance with Queenaxâ„¢ functional training. Be faster, stronger and smarter on the soccer pitch with these simple workout guidelines from Davide DeRemigis, Precor Master Coach and soccer coach for University and regional teams.

Perform this metabolic workout as fast as possible without compromising your training form. Use this as a benchmark workout to periodically assess your performance and see if you can reduce your completion time.

Try out these Queenaxâ„¢ moves to help improve your form, function and stamina on the slopes this winter.

Precor China Education Manager Sky Zhang offers some unique exercises so you can train your core like an athlete using Strong++.

Pull-ups, an iconic exercise for upper body strength, can also be performed as a metabolic exercise. See how the Superfunctionalâ„¢ training bar can help you optimize the movement.

Grab a training partner for this Queenax of the Week Workout. Mirroring and reactive movements are the primary focus for this Superfunctional circuit and can boost motivation, performance and results through teamwork.