ACE Master Trainer Elizabeth Rae Kovar shares how the new Precor EFX helps women train with confidence and get results. Put this information to work with her EFX cardio and strength workout for women.
by Elizabeth Rae Kovar, M.A., ACE Master Trainer
The Superfunctional twist is the perfect movement to work on grip strength, scapular thoracic control and trunk/hip rotation. Join Master Coach Hayley Hollander as she provides tips on how to master this movement for optimal results.
We are excited to introduce a new series, The Heart & Soul of Precor, which highlights the incredible, inspiring people who work at Precor. This piece features Ashley and Jim Doedens, a unique father/daughter team who compete in sailing.
From the second you wake up, to the second you go to bed each day, the world supplies us with endless stimuli. Sometimes we just need a chance to get away from it all. Use these quick mindful minute tips to reset your system and find stress relief.
Get a sneak peek of how we are changing the game, and be sure to stop by our booth to experience all the exciting things you can expect from Precor in the upcoming year. We look forward to seeing you in Denver, Colorado, March 5-6th!
To ensure your rec center stays competitive with each new trend, it’s important to plan (or build) your space with the concept of flexibility. As new trends arise, your flexible space will be easily adjusted so that your exercisers can incorporate new trends into their fitness routine.
Sun City Grand Fitness was looking for a streamlined design with low-rise decks, easy to read consoles, a variety of entertainment options on the touch screen along with exercise tracking to reach fitness goals.
The following lessons learned have been pulled from the Association of Fitness Studios (AFS) industry-leading market research reports and will focus on what impacts your retention from the experience your members receive, the importance of a routine maintenance schedule, and ultimately, how to price yourself accordingly.