Resource Center Articles

Regeneration is a physical and mental recovery process from vigorous exercise. Learn how the Precor EFX® help you recover and restore your body so you'll be ready to optimize performance in your next workout.

Grab a training partner for this Queenax of the Week Workout. Mirroring and reactive movements are the primary focus for this Superfunctional circuit and can boost motivation, performance and results through teamwork.

Yoga is a great way to stay healthy in cooler weather, but sometimes it’s good to step off the mat and focus on staying healthy and building strength in other ways. When you return to your mat, you’ll feel refreshed and ready for new yogic challenges.

HIIT workouts are a form of metabolic conditioning, but not all metabolic conditioning workouts would fall in the HIIT category. Learn the best strategies to get your clients results.

Mary Edwards from the Cooper Fitness Center shares tips on selecting the right HIIT protocol for your clients.

Understanding allostatic load, the adaption process, and your own body is key in finding the perfect amount of outside stimulus needed to make the changes that we are looking for from our workouts.

Traveling across the monkey bars takes a toll on an often under-trained part of the body – your hands! This workout offers some exercises to help prepare your hands and upper body for this challenging activity.

In the roughly 30 years of the modern health club era, the mid-market club has reigned supreme. For consumers, getting fit meant joining a traditional health club as a one-stop-shop where they got all of their fitness needs met. The fitness consumer of today has changed.

Maximize time and results with this AMT® Superset workout that combines free weights and AMT exercises.

Having a day-by-day housekeeping schedule makes the chores a lot more manageable.

To increase revenue and retention, follow these insider tips from Indoor Cycle Design, the leading boutique consulting and design firm with over 200 clients worldwide.

Try this play-based workout on the Queenax Functional Corner.

From November 17 to 19, fitness professionals from around the country will be gathering in Orlando, Florida, to attend the Athletic Business Show: seminars, workshops, and of course, a stellar trade show.

Try out some new core exercises this week with our second Core Boost workout.

The Superfunctional™ Movement Library includes videos of favorite Queenax™ exercises.

Try this Queenax Up Strength primal movement circuit.

One of the reasons people quit coming to the gym is they don’t get the results they’re seeking.

Find out why 80 percent of the people who attended the live broadcast of this webinar found it to be “interesting and valuable to my business.”

Build a base that will help boost your older adult clients as well as provide them with the confidence needed to use cardio equipment to maintain and improve overall health. 

Find tips to establish a safe training environment when working with older adults on the Precor EFX®. 

Studio owners across the country employ a wide variety of marketing strategies. Find out which tactics are right for you. 

Busy schedules and the expense of joining a private gym often keep corporate employees from maintaining a regular exercise routine. Whether you are new to exercise or a corporate athlete, the EFX is designed to enhance the cross training experience.