Resource Center Articles

This high energy workout video is part of the American Council on Exercise Presents: Precor Workout Series. Learn how to incorporate various cardio, strength and core movements into your client’s AMT workouts.  

As a regular runner, it’s smart to get a little insight into how your body moves with a gait analysis. This process helps you discover overactive and underactive muscles and where you are more susceptible to injury and inefficiencies. With this information, you can train better and become a stronger runner.

This four station performance circuit challenges human movement by alternating between stable and unstable environments using the Queenax™ movement category system. 

Nearly every health club has a primary business objective to sell more memberships. More memberships equal more revenue, but achieving an increase in sales takes a planned approach. To start building your plan, focus on the following objectives.

The American Council on Exercise shares how to modify incline and decline settings to challenge your clients’ fitness level and progress them toward their training goals.

As we age, staying physically active is key to living a longer, healthier life. To meet this need, it’s important for fitness facility operators to offer the right type of programming to older adults.

This Treadmill HIIT Workout by the Cooper Fitness Center incorporates multi-planar functional exercises and treadmill sprints.

Train your cardio and core with this AMT fitness circuit.

Social media can be a fun and effective tool for promoting your business, connecting with members, and sharing information. The major social media platforms are free and simple to use, but that doesn't mean they should be used injudiciously

Whether the time has come to refresh your facility’s strength equipment or you're opening a new facility entirely, choosing the right strength equipment isn't an easy decision – you need equipment that appeals to a wide range of exercisers that also has the durability to hold up to years of continuous use.

These tips will help you decide on the strength equipment that's right for both your facility and your customers.

This HIIT workout format is shown to produce significant increases in VO2 max³.  

Try our tubing-based total body workout using Strong++ by Queenax.

Learn best practices and suggestions for coaching Tabatas on the Precor AMT®.

Core Foundations is a 5 minute workout sequence that is performed on the pedals of the AMT. The pedals create an unstable training environment that exposes single side imbalances, movement compensations and over-corrections. As an added benefit, the design of the program also isometrically strengthens the muscles of the lower body.

Learn how to coach exercise selection and workout strategies on the Precor AMT® to help your clients elevate their cardio workouts.

As we age, our muscles lose mass, our metabolism rates slow, and our bodies gain fat. While this is part of the natural aging process, a lot can be done to decrease the extent and rate of these changes. With a thoughtful fitness plan, it's possible to stay healthier for longer.

Training with a partner has been shown to increase motivation, results, accountability and engagement! Try this partner circuit workout to elevate your workout intensity and increase workout enjoyment.

With so many social media platforms, gym operators need to focus their attention on the options that will best serve their particular business needs. The following contains a brief rundown on several of the most popular social media channels and why an operator should choose one over the other.

Carla Sottovia, Director of Personal Training & Fitness Education at the Cooper Fitness Center in Dallas, Texas, shares fitness and lifestyle tips for achieving and maintaining your ideal body weight.

View this brief video from Precor partner EXOS to learn about EXOS Energy Systems Development Technology, or ESD.

Squats are one of the most functional movements you can include in your workout routine. By strengthening the lower-body muscle groups used in squats, you can also improve your mobility, balance, and endurance.