As we head into November and winter approaches, we're happy to take a quick look back with this roundup of content we featured in October.
If you're thirsty for more, see the monthly archives on the right hand side.
Celebrity trainers, Halloween, hiking and HIIT -- it's all here in October. Check out four of our favorite posts from the month:
One of the biggest benefits of working out at home is convenience.
Things like rainy weather, snow-covered streets and traffic jams don't have to stop you from exercising, but you do still have to concentrate on getting motivated. With a little prep work and a routine, staying motivated isn't as hard as you might think. The tips below will help your fitness goals stay on track, whether you work out at home once a week or every day.
It’s everyone’s greatest fear in junior high – you have a birthday party and as the minutes tick by, NO ONE SHOWS UP. Your mother sighs. Your little brother snickers. Cake goes uneaten…
It can feel the same way for those launching a new business enterprise: What if we have a grand opening and no one shows up?
To help ensure this never happens to you, we've put together this list that will make any gym grand opening the grandest it can be. Read, reflect, and let us know your other ideas in the comments!
In a world of ever-changing trends and advice, it's difficult to know what you should be paying attention to -- the fitness world is no different.
Today’s the day when ghouls, witches, and princesses alike take to the streets in the ever-important quest of all that is delicious – Halloween candy!
Make this holiday a howlin’ good one -- stay safe and healthy by reading up on our tips below.
Most of us want to be able to eat more food for fewer calories – so until science invents the miracle calorie-free cupcake, we’ll need to cut culinary corners where we can.
You've probably heard of substituting mashed cauliflower for mashed potatoes, applesauce for butter, and wheat flour for white. But you may not be as familiar with some of the substitutions below.
Is your property's fitness facility unstaffed?
Not surprisingly, many hospitality businesses are often in the position where they need to keep staffing costs at specific levels. And while maintaining high standards of customer service is of the utmost importance, the fitness facility comes second to other areas of guest care.
Learn about the benefits of High Intensity Interval Training and how to properly customize it to your fitness goals.
Read on for tips on how to get the most bang out of your exercise buck -- and the best elliptical workout possible.
Do you get sick easily? Are you suffering from depression and weight problems? These symptoms are all signs of low testosterone levels. Contrary to popular belief and the stigma surrounding testosterone use in professional sports, testosterone actually has energizing benefits for both men and women.
Calling all exercisers, fitness professionals, gym operators, and service providers – we have a big announcement for each and every one of you!
Despite what you may have heard, email marketing is far from dead.
While digital marketers now have to take into account search engine and social media advertising, email marketing is still a great way to communicate with your existing members about upcoming promotions and offers. In fact, it’s a great low-cost form of direct marketing.
The email marketing tips below will help you kick off your own marketing program to benefit your fitness facility.
Autumn is one of our favorite times of the year. The crisp air, the beautiful colors of changing foliage, the cooler temperatures, fewer people out and about on the trails – these are just a couple of the things that make it a refreshing season to hit the great outdoors and take in some scenery.
As a gym operator, part of being successful is providing your fitness facility staff members with knowledge of recent developments, advancements, and technology that is emerging in the fitness industry.
Are you thinking about starting to run regularly? Or are you a sporadic runner looking to make your training a little more regular?
Not so fast, Roger Bannister. Before you lace up those kicks and head out the door, make sure you're prepared and ready to hit the road with these tips for the beginning runner.
Understanding Google can be intimidating (and often impossible) for even the most seasoned internet marketer.
And yet, dealing with Google (and other search engines like Bing and Yahoo) is unavoidable – a well-optimized, clear, and discoverable online presence is essential for any business on the web. Consequently, to help you wade through the choppy waters of search engine optimization (SEO for short), these six lessons are key for gym operators marketing online.
How nice do refreshing Jamaican jerk shrimp tacos sound after an intense workout or long run?
When it comes to healthy living, hitting your ideal weight isn’t the only thing you should be worried about. It is possible to suffer from high blood sugar or heart disease even if you’re within a desirable weight range.
In order to grasp what it really means to be healthy, you should take note of other essential components that are more important than the number on the scale. Read on to find out what other factors to consider in your journey toward a healthy lifestyle.
Whether you are just starting out as a personal trainer or have years of experience in the field, there are many potential pitfalls you could encounter along the way to success.
In the course of working hard to help clients improve their fitness, it’s possible to overlook a few things that could boost customer satisfaction and loyalty. While it’s easy to fall into some of these pitfalls, they are all easy to correct. Here is a list of the most common mistakes to avoid.
When you get used to running on the same city streets or trails week after week, it’s not always appealing to run a marathon in your own stomping grounds. And since everyone loves and deserves a good vacation, why not make it one where you can have a new running adventure?
It’s no easy task to compile a list of some of the greatest marathons in America, but these 5 American marathons are definitely worth the travels.
You probably agree that positive self-talk sounds simple, but it isn't always easy to implement. Learn how to boost your workout with positive thinking.
