There’s one thing you never have enough of – time.
In this fast-paced world, time is a precious commodity and between kids, work and school, it’s tough to fit everything in. Whether you’re a seasoned exerciser or new to working out, you’ve likely discovered there are days when a workout just isn't going to happen.
A vacation is the perfect time to unwind. It is also the worst time to eat healthy.
Endless meals, late night drinks and family gatherings make it nearly impossible to control what you’re eating during this time. That’s why it’s important to keep calm and maintain your healthy eating habits, even if the people you’re with aren't concerned about what they’re eating.
Movie watching tends to be a high-calorie, sedentary activity. Â Here we offer fitness-inspiring alternatives to watch.
Today we’re going to explore an age-old elliptical question that many of you have probably asked yourselves at some point or another: Should you hold on to or let go of the moving handlebars on the EFX®?
The answer: It depends on what you're looking to accomplish with your workout.
As much as we wish there were a clear cut answer to this question, there are advantages to both using and forgoing the elliptical handlebars.
If you love to run, then the idea of lacing up your shoes and running with a crowd of like-minded people might be all the motivation you need to register for a 5K. However, the more creative or less athletic among us may need a little extra oomph, and that’s where these weird and wacky races from around the country come in.
Is a lack of energy keeping you from maximizing your workout? You are certainly not alone. Eva Cwynar, MD, an endocrinologist and author, states that fatigue is a common complaint for those looking to improve their health through exercise.
It’s that time of year again to prepare yourself for eye black, cleats, and Al Michaels’ hair. Depending on your level of fandom, you can look forward to jammed stadium parking lots or wide open freeway lanes on Sunday afternoons.
While lifting a chip from the bowl and into your mouth might be the extent of your workouts during epic pigskin watching sessions, we’re here to help you gather fitness inspiration from your favorite grid-iron players and apply it to your own workouts.
From fusion classes to flying through the air like a circus performer, the options to get fit these days are limitless. Try adding some of these new fitness trends to your cardio and strength routine for a fun way to get - and stay - in shape.
Fairs pop up every summer, delivering games, rides and oodles of yummy fair food. Unfortunately for us, much of that yummy food is less than healthy. With high fat, sugar, and sodium contents, fair fare can easily knock off a week’s worth of calorie-burning exercises.
So no one should go to these jackpots of junk food, right? Absolutely not. A balanced life must include the occasional splurge – we’re merely recommending that you be thoughtful about your choices, and aware that a little planning has a lot of benefits.
It’s one of America’s favorite – and perhaps most feared – weeks in television history: Shark Week.
You may not always be thinking about asparagus after a long workout, but give this Greek tuna and asparagus salad recipe a try and your thinking might change in a big way.
We'd like to thank everyone who entered and voted in the Beat the Heat photo contest celebrating the release of our new Precision™ and Energy™ Series home treadmills and ellipticals. From the top 20 photos with the most votes, we randomly selected one grand prize winner and five runner-ups.
Whether you’re the type who likes to sit down and read the daily newspaper over a hearty breakfast, or you find yourself pressing snooze one time too many and rushing out the door in the morning, you should always fuel your day with a nutritious breakfast.
The adult fitness test that will challenge your physical fitness and help you reach your goals. Take it today!
Have you entered to win one of our newly-redesigned Energy™ Series home treadmills yet?
In an effort to keep you -- the exerciser -- motivated, we’ve collected another list of fresh beats for you to run, cycle and lift to. Expect the tunes in this summer workout playlist to get your heart thumping and your blood pumping.
One of the best ways to start and keep working out is to do so in a social setting, and there is no better social setting than the one provided by your family.
Pork, green onions, red bell peppers, and shiitake mushrooms on a stick -- what could be better?
Even though we're currently in the depths of summer, fall marathon season is right around the corner and if you're in training mode, then you probably have a few long runs on your calendar.
Music mixes are a great way to entertain yourself during longer workout sessions, but podcasts are a fantastic alternative to your favorite jams.
As a fitness facility operator, you strive to provide the very best equipment that meets both your members’ and your fitness facility’s needs.
Treadmills are an essential investment decision that, if made properly, will result in retained value and condition of the equipment for many years to come, bring new members to your facility, and keep exercisers coming back more often.
Welcome to the first in our new series of low-calorie post-workout recipes!
To start things off we'll introduce you to a summertime salad with basil vinaigrette -- perfect for biting into after that intense interval workout on the elliptical. And the good news is it comes in at under 460 calories per serving, all without skimping on the chicken and cheese.
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