Resource Center Articles

We are excited to introduce a new series, The Heart & Soul of Precor, which highlights the incredible, inspiring people who work at Precor. This piece features Ashley and Jim Doedens, a unique father/daughter team who compete in sailing.

Get faster weight loss results by establishing a consistent workout regimen 3-4 days a week and boosting your exercise intensity. Check out these two weight loss workouts from Dr. Carla Sottovia, Director of Personal Training and Fitness Education at the Cooper Fitness Center in Dallas, Texas and Precor Master Coach.

Spice up your training with three Assault AirRunner workouts that will help you maintain your running fitness while keeping you fully engaged.

The importance of improving retention is one of the single biggest challenges facilities face. Learn how you can overcome this challenge with our helpful strategies.

Whether your facility’s small group training efforts are focused on team, circuit-style, or HIIT, we have a solution for you.

Challenge your stamina and lower body strength to shed pounds and enhance your fitness.

A social revolution in fitness towards holistic health and wellness is shaping the design, purpose and layout of campus rec centers. Without abandoning their traditional purpose of physical education, campus recreation facilities have expanded to serve diverse interests, accommodate greater numbers of students and generate opportunities for social interaction.

If you are seeking to build a stronger core and challenge full body stability, this 4-week program will guide you in improving your core strength safely and effectively.

New to treadmill running? We’ve got you covered with this 20 minute introductory workout that uses variations in speed to create an aerobic foundation.

Burn more calories in less time with this short and sweet 20 minute interval program.

From the second you wake up, to the second you go to bed each day, the world supplies us with endless stimuli.  Sometimes we just need a chance to get away from it all.  Use these quick mindful minute tips to reset your system and find stress relief. 

New to the AMT®? Cue up this introductory workout on your smart phone or tablet and follow along to get to know the Precor AMT. 

Follow these easy steps to conquer the deadlift.

Develop ultimate core strength and stability using Queenax® and the 4D PRO® Bungee Fitness Trainer.

If you’re interested in launching group training programming, take a look at the six core components to get started with your planning. 

Get a sneak peek of how we are changing the game, and be sure to stop by our booth to experience all the exciting things you can expect from Precor in the upcoming year. We look forward to seeing you in Denver, Colorado, March 5-6^th!

If your focus is to exercise and lose weight, these 4 progressive workouts will give you the tools to utilize the Queenax frame, apps and optionals to reach your weight loss goals.

This elite collection of exercises targets the abdominals, spine stabilizers, hip flexors and glutes.  

Small group training is influenced by the characteristics that drive personal training, group fitness classes, a newly-emerging aging fitness market, and wearable technology.Learn about trends to incorporate into small group training, different program models, and how to keep your programming engaging and innovative for the exerciser. 

When properly implemented, functional training equipment can have significant benefits for active older adults. Turn intimidation into excitement for your clients with these quick tips. 

Learn how to master the Superfunctional Suspended Squat on Queenax.