Resource Center Articles

Learn how fitness games build camaraderie, increase accountability, and help members achieve fitness goals. 

This video series discusses best practices and coaching for developing strength. 

Learn the benefits of training with different types of resistance equipment. 

Learn Olympic Weightlifting fundamentals with these videos featuring Master Coach John Meeks.

Group training is on the rise, nearing the top of ACSM’s annual list of the top fitness trends for 2017. Read up on these tips for implementing successful group training in your facility.

Get started with suspension fitness training with these four fun and foundational Queenax of the Week workouts.

Display this video loop in unmanned training spaces to provide guidance on equipment use with Queenax applications and optionals. 

Learn the six components to developing a successful group training program within your facility.

Growing trends are what keep your members coming back for more. Read up on the ACSM’s Worldwide Survey of Fitness Trends that you should be capitalizing on and offering in your facility in 2018.

Whether you’re looking to mobilize, play-out or workout, you’ll find a great workout to help you feel your best during the holiday season. 

Hosting a fundraiser at your facility is an excellent way to not only raise money for a great cause but also create goodwill within your local community

Achieve an ultimate strength and power training workout using your bodyweight and the Queenax Plyometric Platform. 

Download the Queenax Movement Library Poster to support Queenax areas with limited staff supervision. 

Pick and choose your favorite exercises from our 25 Days of Queenax library.

You know how important it is to make your members happy, and when you’re investing in equipment, you want to make the best decisions that will pay off in the long-term. Find out why selectorized equipment should be top of mind on your purchasing list.

Master Coach Hayley Hollander shares tips on improving mobility with Queenax.

A healthy company environment is arguably one of the most important aspects when it comes to engaging and motivating employees. Follow these eight useful tips, and you’ll soon be on your way to a building a healthy and happy work environment.

The level of engagement or amount of emotional commitment you put into achieving your personal wellness and professional goals will be the result of the effort you put forth. 

At Precor we believe that “tomorrow will be even better because of [our] actions today”, so we’ve partnered with the American Diabetes Association to bring you some advice for diabetes prevention and awareness throughout the month of November.

What are the important things you need to think about when purchasing strength equipment? How do you know you're making the right decision? This webinar features insights from four fitness industry experts and can help set you in the right direction.

Boost your health and energy over the next month with this Holiday Hustle workout.