Resource Center Articles

Club owners and gym operators can effectively and practically take on social media marketing without big budgets and the resources third-party agencies offer.  

Did you know that some of the best workout buddies walk on four legs? Learn how dogs can help humans get more exercise. 

This high-intensity workout will challenge your functional performance, as well as your cardiovascular system.

Master Coach John Meeks shares tips on mastering pull-up technique.

Learn about the opportunities that an aging population creates for the fitness industry and how a variety of health and fitness organizations are already capitalizing on the aging generation.

Snacking isn’t necessary for everybody. But it can help you manage your calories, feel energetic, and boost your metabolism – if you’re smart about it. 

This free Group Training Business Manual will consider how you can tap into a new revenue-generating market within your facility, and even attract new members by way of a compelling and truly differentiated group training program.

Pushing, pulling and functional swinging exercises require scapular control. This workout focuses on higher volume repetitions while building shoulder strength and stability.

Learn the five key components of delivering a great small group class experience.

This free Group Training Business Manual will consider how you can tap into a new revenue-generating market within your facility, and even attract new members by way of a compelling and truly differentiated group training program.

This short and intense workout incorporates four favorite movement types: pulls, pushes, rotation and metabolic exercises.

Did you know why it’s especially good to exercise when you have diabetes or prediabetes? Fitness helps you fight the disease.

Learn strategies and tips to grow a lasting career within your organization.

November is American Diabetes Month - a time to raise awareness, champion prevention, and help people already diagnosed with the disease improve their health and quality of life. Here are some answers to common diabetes questions.

Master Coach John Meeks shares techniques for improving push-up performance.

Use these simple Superfunctional™ recovery movements to supplement your training sessions. 

Statistics show that 85% of working Americans sit at a desk for eight to eleven hours per day. By adopting some minor adjustments to your space, you can increase your daily movement. 

Learn how you can take your exercisers’ HIIT workouts to the next level with the Assault AirRunner. 

Strategies for crafting a lasting training program for former athletes.

One important goal for a university is to establish healthy behaviors that their students can continue throughout their lives.  When universities partner with Precor, they take an important step towards this goal by providing the best possible recreation center for their students, staff, and patrons. The University of North Carolina Greensboro (UNCG) made this commitment when they designed their new facility and they are now reaping the rewards.

Boost your intensity and magnify your sense of athleticism with this dynamic interval workout.