Resource Center Articles

Most of us have a mental go-to place — somewhere we've been that gives us a sense of relaxation and security. Learn how you can design your own personal garden for your next mental vacation from our friends at Houzz. 

Learn how Complex Training integrates strength training, plyometrics, and sport-specific movements to boost metabolism and improve fitness.

Try these three Queenax workouts to maximize your training time.

Using Strong++ for external load resistance, experience a full-body workout with tips that will help you move well through your Queenax training zone.

The following lessons learned have been pulled from the Association of Fitness Studios (AFS) industry-leading market research reports and will focus on what impacts your retention from the experience your members receive, the importance of a routine maintenance schedule, and ultimately, how to price yourself accordingly.

A dark and dirty concrete garage transforms into an air-conditioned home gym, complete with a sauna

Try these top six standing core exercises on Queenax. 

In releasing Preva 7.0, Precor has become the first in the industry to enable a single sign on launch of apps.

Four steps to successfully create or grow a fantastic indoor cycling program.

Take a sneak peek at what Precor will be highlighting at canfitpro 2017.

How facilities can attract baby boomers, develop programming to meet their needs and expectations, and increase retention through promoting a fitness lifestyle for aging seniors?

Improve your jump rope performance with tips on executing proper form and how to reduce the risk of injury with functional training on Queenax™. 

When was the last time you had a strategic discussion about your club’s hospitality service and member experience? Get tips on service standards, assembling the right team, internal communications, interview tips, and staff onboarding to deliver a quality member experience.

Make the most of your summer with this dry-land functional workout that will work your upper body and give you the strength to push through water easily.

Core training specifically targets the muscles found in the midsection of the body and in the game of golf, allows for greater control and power through the swing. This workout incorporates movements that challenge core strength and stabilization for the overall improvement of these specific areas.   

Equipment Needs

We can all dream of a place where we can leave the world behind and attend to more important things! Find 3 dream spaces, plus 6 more to inspire you from our friends at Houzz.

This summary discusses the elements in designing a system for interviewing, onboarding, and training for creating an all-star team.

Learn how to evaluate your club’s bottom line through the lens of key performance indictors (KPIs). You’ll begin by breaking down your operations, scrutinizing every aspect department-by-department, then defining the metrics that matter most for success in your organization. 

The sport of rowing involves full body muscle activation from the initial leg drive to the end of every stroke. Bring a new level of strength and power to your training with this workout featuring Queenax™ and the Assault AirBike. 

Learn how to get the most out of the Precor Power Rack, regardless of your fitness level and training goals.

Check out this stability and mobility recover workout featuring the Superfunctional bar, which effectively integrates static and dynamic stretching with core-strengthening exercises.