Resource Center Articles

In the sport of rock climbing, grip strength, quick reaction time, and core stabilization are essential . This Queenax™ workout will help you prepare for your next climb with suspension fitness training tools such as Up Strength, Superfunctional™ and the mobile parallels. 

The sport of running requires a great deal of lower body strength and mobility. Use these Queenax™ movements to help improve your running form and energize your training. 
 

We are proud to sponsor The Fitness Business Podcast, the top podcast to help any size and variety of business in the fitness industry grow.

In this summarization of an education session from the 2016 IHRSA Convention, learn how to guide a sales culture that delivers on the ideal enrollment process and optimal member experience for a direct impact on your sales results. 

You may be concerned that your gym’s members will leave in favor of the next hottest boutique down the street, but there are several actions you can take to create a stronger boutique feel within your own facility.

Successful boutiques have developed an environment that meets the needs of millennials and their mindset of creating a fitness routine that fits in with their on-the-go lifestyle. Do you have what it takes to keep up with this industry-changing trend?

No matter what kind of fitness facility you run, Precor has a cardio solution that will work for you. Based

Just because you are on vacation doesn’t mean your fitness routine has to take time off. Learn how with a little creativity and planning, you can use your vacation to get into the best shape of your life. 

Find out why indoor cycling such as Spinning®  is one of best ways for fitness facilities to attract and retain more members.

In the presence of warm weather and sunshine, we are motivated to get outdoors and stay active with our favorite summer sports. Among those favorite summer-time activities are a variety of board sports such as surfing, wakeboarding and stand up paddle boarding, all of which demand a great deal of core strength and stability. Use this Queenax™ UFO workout to help  boost balance, coordination and core control to keep you strong even into the off-season. 

The following summarization of an education session from the 2016 IHRSA Convention explains how heart rate-based training technology can better equip your trainers to identify select workout intensities for members’ different fitness goals. 

The life of a student is usually a busy one. Here is a list of tips and advice in order to balance it all and help you stay healthy and fit.  
 

Abundant natural light in a home not only saves electrical energy, but it gives you more personal energy too. Medical professionals are only at the beginning of this research, but so far, it looks like natural light can benefit home

This HIIT workout is perfect for those who seek the benefits of HIIT training, but struggle to stay focused through steady intervals. 

This study focuses on some facts from an in-depth study on health club membership retention in North America. 

Make sure the growing trends of the fitness and nutrition world don’t run away from you, here is what you can expect the future of fitness to look like. 

In addition to our onsite Queenaxâ„¢ Foundations training, we have added four new continuing education courses to better support your growing functional training programs. Whether you are looking to add variety to current offerings or would like to introduce something completely different for your clients, we have you covered!

Are you looking for a way to differentiate your functional training routine? This workout provides a basic full-body circuit that creates highly effective training techniques using CrossCore® and Rotational Bodyweight Training™.

Learn a few ways onboarding can modify new members’ behavior and secure loyalty.

Every second counts in your interval training session, and the new Precor Interval Treadmill is optimized to maximize your work-to-rest periods so you can expedite results in less time. The Precor Interval Treadmill is designed for exercisers who prefer a self-directed workout.  Read this article for tips and a sample workout. 

Short on time? This quick 30-minute session will deliver a upper-body workout using Queenax™ and Superfunctional™.