4 Starter Suspension Fitness Workouts


4 Starter Suspension Fitness Workouts

In 2018 we've changed the format of our Queenax™ of the Week workouts. Instead of individual workouts sent out weekly, we’ll send out monthly workout plans that contain 4-weeks of Queenax workouts! Workouts each month will be built around a specific theme – from mobility to weight loss to HIIT and more.

This month’s workout focuses on Getting Started With Suspension Fitness. If you’re new to suspension fitness training, or looking to build a base of strength, coordination and core control, this 4-week program using the Superfunctional™ training bar will get you comfortable and confident with fundamental movement patterns. While a few of these movements are unique to Superfunctional, many can be performed with other suspension fitness products such as TRX® or CrossCore®.

Equipment Needed

  • Queenax
  • Superfunctional

Workout Recommendations


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Author Information

Erica Tillinghast
Erica Tillinghast's picture

Erica Tillinghast is the Global Education Manager for Precor. Over the last 15 years Erica has worked as a personal trainer, group fitness instructor, professional circus performer, curriculum designer, and master coach.  Erica specializes in fitness product education, network building and curriculum development. She travels globally as an educator, coach, and industry presenter, and has authored and contributed to numerous continuing education courses. She holds an MS in Exercise Science and Health Promotion, and is a certified Personal Trainer, an NASM Group Personal Training Specialist, a certified AntiGravity® Instructor, a 4D Pro Instructor and Spinning Instructor.

Last seen: 5 months 3 weeks ago
Joined: 01/22/2016 - 17:15