In 2018 we've changed the format of our Queenax™ of the Week workouts. Instead of individual workouts sent out weekly, we’ll send out monthly workout plans that contain 4-weeks of Queenax workouts! Workouts each month will be built around a specific theme – from mobility to weight loss to HIIT and more.

This month’s workout focuses on Getting Started With Suspension Fitness. If you’re new to suspension fitness training, or looking to build a base of strength, coordination and core control, this 4-week program using the Superfunctional™ training bar will get you comfortable and confident with fundamental movement patterns. While a few of these movements are unique to Superfunctional, many can be performed with other suspension fitness products such as TRX® or CrossCore®.

Equipment Needed

• Queenax
• Superfunctional

Workout Recommendations

• Perform each workout 2-3 times/week, with at least one rest day in between workouts.
• Listen to your body; take extra rest days if you feel fatigued after only 1-2 recovery days.
• Find videos of many of the movement patterns here, as well as set-up information for Superfunctional.

Workouts

View in the finder below or download them here.