Get faster weight loss results by establishing a consistent workout regimen 3-4 days a week and boosting your exercise intensity. Check out these two weight loss workouts from Dr. Carla Sottovia, Director of Personal Training and Fitness Education at the Cooper Fitness Center in Dallas, Texas and Precor Master Coach.
From the second you wake up, to the second you go to bed each day, the world supplies us with endless stimuli. Sometimes we just need a chance to get away from it all. Use these quick mindful minute tips to reset your system and find stress relief.