Exercisers

  • Train Balance and Stability on the AMT®

    Complement your cardio workout with balance and stabilization training on the Precor AMT®. 

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  • EFX® Top Flight Workout

    Try a non-impact EFX® workout designed for runners at heart.

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  • 20 Minute Cross-Training Workout

    Test your fitness with these 20 minute cross training workouts using the Precor FTS Glide and bodyweight exercises.

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  • Weight Loss Zone Workouts on the Precor EFX®

    Get faster weight loss results by establishing a consistent workout regimen 3-4 days a week and boosting your exercise intensity. Check out these two weight loss workouts from Dr. Carla Sottovia, Director of Personal Training and Fitness Education at the Cooper Fitness Center in Dallas, Texas and Precor Master Coach.

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  • Treadmill 201: Pyramid Workout

    Challenge your stamina and lower body strength to shed pounds and enhance your fitness.

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  • Queenax® of the Week: 4 Multi-Planar Core Workouts

    If you are seeking to build a stronger core and challenge full body stability, this 4-week program will guide you in improving your core strength safely and effectively.

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  • Treadmill 101: Introduction to Treadmill Running

    New to treadmill running? We’ve got you covered with this 20 minute introductory workout that uses variations in speed to create an aerobic foundation.

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  • Elliptical 201: Interval Workout

    Burn more calories in less time with this short and sweet 20 minute interval program.

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  • Mindful Minute Stress Relief Tips

    From the second you wake up, to the second you go to bed each day, the world supplies us with endless stimuli.  Sometimes we just need a chance to get away from it all.  Use these quick mindful minute tips to reset your system and find stress relief. 

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  • AMT® Introduction Workout

    New to the AMT®? Cue up this introductory workout on your smart phone or tablet and follow along to get to know the Precor AMT. 

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  • 4D PRO® Core Workout

    Develop ultimate core strength and stability using Queenax® and the 4D PRO® Bungee Fitness Trainer.

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  • 4 Queenax® Weight Loss Workouts

    If your focus is to exercise and lose weight, these 4 progressive workouts will give you the tools to utilize the Queenax frame, apps and optionals to reach your weight loss goals.

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