Achieve an ultimate strength and power training workout using your bodyweight and the Queenax Plyometric Platform.
Pick and choose your favorite exercises from our 25 Days of Queenax library.
Boost your health and energy over the next month with this Holiday Hustle workout.
Get ready for the holidays! This high intensity workout will challenge your functional performance, as well as your cardiovascular system.
Pushing, pulling and functional swinging exercises require scapular control. This workout focuses on higher volume repetitions while building shoulder strength and stability.
This short and intense workout incorporates four favorite movement types: pulls, pushes, rotation and metabolic exercises.
Use these simple Superfunctional™ recovery movements to supplement your training sessions.
Statistics show that 85% of working Americans sit at a desk for eight to eleven hours per day. By adopting some minor adjustments to your space, you can increase your daily movement.
Boost your intensity and magnify your sense of athleticism with this dynamic interval workout.
Try this total body workout using the Up Strength hanging ladders.
Perform this total body Queenax™ Superset workout independently, or experience it as a small group circuit.
Swing into this empowering play-based workout that will add an element of fun and enjoyment to your training routine.
© 2017 Precor Incorporated