Grab a training partner for this Queenax of the Week Workout. Mirroring and reactive movements are the primary focus for this Superfunctional circuit and can boost motivation, performance and results through teamwork.
Traveling across the monkey bars takes a toll on an often under-trained part of the body – your hands! This workout offers some exercises to help prepare your hands and upper body for this challenging activity.
Tabatas are a popular form of high intensity interval training, and are easily performed on any Queenax™ configuration. Try this Queenax of the Week Superfunctional™ Tabata to elevate metabolism and push your performance in 20 minutes.
Though the dark days of fall and winter may be cutting your mileage short, following a few easy steps now can help your body recover from race season and also make you stronger and faster for the spring races.