Exercisers

Queenax™ of the Week: Buddy Boost

Coaching Center | September 14, 2017

Working out with a partner can increase the consistency in your training program by adding an element of camaraderie, excitement and social interaction that may not be experienced training independently. Try this Queenax™ workout to bring a new level of fun to your routine with a buddy boost!

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Queenax™ of the Week: Triple Threat

Coaching Center | August 29, 2017

Try these three Queenax workouts to maximize your training time.

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Queenax™ of the Week: Strong++™ Full-Body Resistance Workout

Coaching Center | August 22, 2017

Using Strong++ for external load resistance, experience a full-body workout with tips that will help you move well through your Queenax training zone.

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Queenax™ of the Week: 6 Crushing Core Exercises

Coaching Center | August 15, 2017

Try these top six standing core exercises on Queenax.

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Queenax™ of the Week: Maximize Jump Rope Intervals with Queenax

Coaching Center | August 8, 2017

Improve your jump rope performance with tips on executing proper form and how to reduce the risk of injury with functional training on Queenax™.

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Queenax™ of the Week: Functional Dry-Land Workout for Swimmers

Coaching Center | August 2, 2017

Make the most of your summer with this dry-land functional workout that will work your upper body and give you the strength to push through water easily.

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Queenax™ of the Week: Core Activation Circuit for Golfers

Coaching Center | July 26, 2017

Core training specifically targets the muscles found in the midsection of the body and in the game of golf, allows for greater control and power through the swing.

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Queenax™ of the Week: Indoor Rowing Power Circuit

Coaching Center | July 19, 2017

The sport of rowing involves full body muscle activation from the initial leg drive to the end of every stroke. Bring a new level of strength and power to your training with this workout featuring Queenax™ and the Assault AirBike.

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Precor Power Rack for Beginners

Coaching Center | July 13, 2017

Learn how to get the most out of the Precor Power Rack, regardless of your fitness level and training goals.

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Queenax™ of the Week: Functional Workout for Climbers

Coaching Center | July 11, 2017

In the sport of rock climbing, grip strength, quick reaction time, and core stabilization are essential . This Queenax™ workout will help you prepare for your next climb with suspension fitness training tools such as Up Strength, Superfunctional™ and the mobile parallels.

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Queenax™ of the Week: Strength and Mobility Moves for Runners

Coaching Center | July 7, 2017

The sport of running requires a great deal of lower body strength and mobility. Use these Queenax™ movements to help improve your running form and energize your training.

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Queenax™ of the Week: Board Sports Workout

Coaching Center | June 27, 2017

In the presence of warm weather and sunshine, we are motivated to get outdoors and stay active with our favorite summer sports. Among those favorite summer-time activities are a variety of board sports such as surfing, wakeboarding and stand up paddle boarding, all of which demand a great deal of core strength and stability. Use this Queenax™ UFO workout to help boost balance, coordination and core control to keep you strong even into the off-season.

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Exercisers

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