Fitness Professionals

Trail Running Conditioning on Queenax

Improve single leg and core stability to maximize your trail running performance!

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DIE TOP 10 FITNESS TRENDS 2019

Precor stellt die Top Fitness Trends 2019 vor. Erfahren Sie, was die Fitness-Welt dieses Jahr bewegt.

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Queenax Strength and Play

Focus on building strength and stamina through upper, lower, core and sport skill play exercises.

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Total Body Superfunctional Workout

 Use Superfunctional for a workout that challenges full body strength, endurance, and core stability.

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Touching the Threshold - wie gestalte ich meine Stunde

heute möchte ich euch zeigen, wie ich eine meiner Stunden vorbereite und durchführe.

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Work + Rest = Success, Building Recovery Programs that Thrive!

Precor partnered with AFS, Association of Fitness Studios, to create an educational session focused on recovery in fitness.  Join Hayley Hollander, Education Director for the Gray Institute and Pre

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Queenax® of the Week: Lower Body and Core Endurance

Improve lower and upper body strength by focusing on endurance and movement progression.

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RUTINA MORTAL CON LA AMT®

Challenge your aerobic and anaerobic fitness with fast-paced intervals and variations of movement using the AMT.

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Queenax® of the Week: Unilateral Training and Metabolic Conditioning

Keep the variety and physical challenge high as your alternate through workouts of functional unilateral training and metabolic conditioning!

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Queenax® of the Week: Obstacle Course Conditioning

Develop strength and cardiovascular capacity to achieve the various movement challenges of obstacle course racing!

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