ACE Master Trainer Elizabeth Rae Kovar shares how the new Precor EFX helps women train with confidence and get results.
Follow these easy steps to conquer the deadlift.
This elite collection of exercises targets the abdominals, spine stabilizers, hip flexors and glutes.
When properly implemented, functional training equipment can have significant benefits for active older adults. Turn intimidation into excitement for your clients with these quick tips.
Learn how to master the Superfunctional Suspended Squat on Queenax.
Learn how fitness games build camaraderie, increase accountability, and help members achieve fitness goals.
This video series discusses best practices and coaching for developing strength.
Learn the benefits of training with different types of resistance equipment.
Learn Olympic Weightlifting fundamentals with these videos featuring Master Coach John Meeks.
Master Coach Hayley Hollander shares tips on improving mobility with Queenax.
Master Coach John Meeks shares tips on mastering pull-up technique.
Learn the five key components of delivering a great small group class experience.
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