This month’s workout is designed for the new exerciser! The goal of this four-week training program is to provide safe and effective exercise exposure and amplification and thus, enhance neuromuscular control in movement.
With Summer upon us, you might find yourself experiencing new adventure and trying new sports on a whim. Whether it be a hike in the mountains, swimming at the beach, or a game of volleyball, this workout series is designed to help your body prepare for anything the summer may bring your way.
Discover a solution to better conditioning with the Assault AirBike. These interval programs will help add variety to your traditional conditioning while allowing you to fully engage yourself in each workout.
The Superfunctional twist is the perfect movement to work on grip strength, scapular thoracic control and trunk/hip rotation. Join Master Coach Hayley Hollander as she provides tips on how to master this movement for optimal results.