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The Upper Body Superset Workout by Precor Master Coach John Meeks utilizes the Precor Smith Machine and is a great way to help your clients strengthen their upper back and shoulders.
Learn how to boost soccer performance with Queenax™ functional training. Be faster, stronger and smarter on the soccer pitch with these simple workout guidelines from Davide DeRemigis, Precor Master Coach and soccer coach for University and regional teams.
Pull-ups, an iconic exercise for upper body strength, can also be performed as a metabolic exercise. See how the Superfunctional™ training bar can help you optimize the movement.
Regeneration is a physical and mental recovery process from vigorous exercise. Learn how the Precor EFX® help you recover and restore your body so you'll be ready to optimize performance in your next workout.
