Fitness Professionals

Mary Edwards from the Cooper Fitness Center shares tips on selecting the right HIIT protocol for your clients.

Maximize time and results with this AMT® Superset workout that combines free weights and AMT exercises.

Build a base that will help boost your older adult clients as well as provide them with the confidence needed to use cardio equipment to maintain and improve overall health. 

Busy schedules and the expense of joining a private gym often keep corporate employees from maintaining a regular exercise routine. Whether you are new to exercise or a corporate athlete, the EFX is designed to enhance the cross training experience.

High intensity interval training helps achieve maximum fat burn while allowing you to keep your client's heart rate up during a training session. Watch the video below to see how you can incorporate this Precor Treadmill workout developed by The American Council on Exercise into your clients' routine.