Killer AMT® Workout


Killer AMT® Workout

Get a killer workout on the AMT in approximately 30 minutes! Challenge your aerobic and anaerobic fitness with fast-paced intervals and variations of movement using the AMT. Top off your cardiovascular workout with a lower body finisher and lower body mobility! 


  • Familiarize yourself with the movement varieties before starting this workout: Striding, Climber, Stepper and Running / Jogging.
  • Familiarize yourself with the toggles that change resistance and open stride.
  • Ensure a proper warm up before beginning this workout.
  • Adjust intensity as needed. You may need to decrease/increase resistance or speed to alter intensity for your fitness level or stamina. The machine settings given provide general guidelines.
  • You may try applying the following strides per minute for each movement variety:
    • Striding: 80-100
    • Climber: 110-120 for recovery; 160+ for fast stepping
    • Stepper: 110-120 for recovery; 160+ for fast stepping
    • Running: 80-100
    • Jogging: 80-100

            (SeeTable Below) 

Strength Finisher (using back platform and fixed arms of AMT) - Repeat 2 rounds of the following: 

  • Alternating Side Squats x 12 each side



  • Lunge forward x 12 each side



  • Hanging Crunch x 20 total



Mobility (standing on back platform of AMT):  

  • Quadriceps x 60 seconds per side



  • Hamstrings x 60 seconds per side



  • Glutes x 60 seconds per side



  • Calves x 60 seconds per side





Author Information

Mary Edwards
Mary Edwards's picture

Mary Edwards is the Fitness Director and a Professional Trainer at the Cooper Fitness Center in Dallas, Texas. Mary coaches a range of populations, including teens, elderly, athletes, and weight loss clients. Her passion is educating people about exercise and program design and thus, assisting in improving their life through fitness and wellness. She has proudly served as a Precor Master Coach since the inception of the team in 2015.

Last seen: Never ago
Joined: 09/23/2016 - 11:29