Queenax® of the Week: Mastering Full Body Stability for the Beginner Exerciser

Workouts

Queenax® of the Week: Mastering Full Body Stability for the Beginner Exerciser

Progressively improve neuromuscular control in exercise by amplification of body positioning, volume and/or equipment selection

This month’s workout is designed for the new exerciser! The goal of this four-week training program is to provide safe and effective exercise exposure and amplification and thus, enhance neuromuscular control in movement. The exerciser will improve full body strength and stability through varied body positioning, volume, and equipment selection. While a few of these movements are unique to Superfunctional, many can be performed with other suspension fitness products such as TRX® or CrossCore®.

Equipment Needed:

  • Queenax
  • Wall Bars
  • Superfunctional
  • Strong++
  • TRX

Workout Recommendations:

  • Perform each workout 2 times per week; follow the prescribed work and recovery intervals.
  • For unilateral exercises, perform one side only during each work round. For example, use the left arm during round 1 and right arm during round 2.
  • Allow at least one day of recovery between workouts.
  • Listen to your body; take extra rest days if you feel fatigued after only one recovery day.

Find videos of many of the movement patterns here, as well as set-up information for Superfunctional. 

View in the finder below or download them here