Pillars of Strength Videos

Personal Training

Pillars of Strength Videos

With so many strength training options available today, it can be difficult to determine what equipment is best to help your clients achieve their specific goals. Selectorized, plate-loaded, free weights, tubing and suspension fitness equipment all have different advantages and purposes. In this four-part video series, we'll discuss the intention and function of different types of equipment.

Part 1: Olympic Bar

Learn the ins, outs and advantages of training with an Olympic bar.


Part 2: Free Weights

Review the benefits of training with free weights and kettlebells.


Part 3: Plate-Loaded and Selectorized Equipment

See how traditional strength training equipment can boost results and strength gains.


Part 4: Suspension Fitness

Discover how suspension fitness adds a valuable dimension to your functional and total body strength.