Queenax™ of the Week: Stabilize Before You Spring


Queenax™ of the Week: Stabilize Before You Spring

Balance and stability training can contribute to better overall performance whether you are training for an athletic event or you simply want to move better through life. This workout will help with engagement of your core while improving your ability to stabilize through movement. As the spring and summer months approach, what better way to prepare for an increase in activity than training your body to react and stabilize for more effective performance. 

Equipment Needs

  • Queenax™
  • UFO
  • Superfunctional™
  • Up Strength 

Workout Guidelines 

  •  20-30 minutes total time. 
  • There are three total phases for this workout: Warm-up, Workout and Cool Down.
  • Set-up three training stations with the equipment listed above and complete 2-3 rounds of the movements performed as a stability training circuit. 
  • This is a total body stabilization workout that utilizes the UFO, Superfunctional and Up Strength. If any of these tools are not available to you, they can be replicated with similar suspension fitness tools such as TRX® and CrossCore®  or can even be performed using body weight alone. 


  •  Complete 10-15 repetitions of the following body weight movements:
    • Single knee raises
    • Bodyweight squats
    • Forward and reverse arm circles 
    • Straight arm torso rotation
    • Alternating toe touches


UFO Suspended Lunge 


Up Strength Mountain Climbers


SF Single Leg Squat- Front/Back Tap 


UFO Plank on Hands


Up Strength Single Leg Squat Circle


SF Glute Bridge 


Cool Down 

  • Stretch the quadraceps, hamstrings, calves, core, chest and back. 

Author Information

Sarah Robertson
Sarah Robertson's picture

Sarah Robertson is the Precor Marketing Education Coordinator. In addition, Sarah holds a Bachelor's degree in Sport Management, is a Certified Personal Trainer and Senior Fitness Specialist. 

Last seen: 7 hours 14 min ago
Joined: 08/10/2016 - 14:39